Kategori: health

You’ve probably just like me, experienced having one week off work, and forgotten about exercise! Am I right? In this post I’ll share my best tips with you on how to keep that exercise routine during the summer holidays. Often during vacation I visit the farm I’ve grown up on,…

You might currently feel unhealthy, like you’re aren’t finding time to exercising as much as you should. Eating doesn’t always go as planned. Your energy levels are low. Your body feels stiff. Have anyone, like society, told you that you’re starting to become what they call….. old? The solution isn’t…